Activ5 is a portable smart fitness device that guides you through low-impact, isometric workouts. It connects to your smartphone through the app to give you a range of exercises focusing on different fitness levels and training routines for different muscle groups.
When doing the exercises, the pressure you apply on the Activ5 is measured via the Activ5 mobile app. This is how your performance is tracked and monitored. Whether you're standing, sitting or on the go, all it takes is 5-minutes for this small palm-sized device to pack a punch.
So, isometric exercise is the simple movement of tensing and contracting muscle groups to tone and strengthen... simple! And it is less impactful on joints and the body than vigorous exercise. So, anywhere, anytime, you can tone up, boost strength, and strengthen the core because of the compact size, a workout on your terms.